Kindness Now: A Virtual Event with Amanda Gilbert and Sharon Salzberg

Event Date: July 7, 2021 12:00 pm

Meditation teacher Amanda Gilbert introduces the traditional Buddhist heart practices known as the brahma-viharas — Loving-Kindness, Compassion, Appreciative Joy, and Equanimity–as the foundation for a successful meditation practice. She instructs through a 28-day program of meditation and mindfulness exercises for a new generation of meditators.

On July 7, 2021 Gilbert spoke with Sharon Salzberg, a meditation pioneer and industry leader, a world-renowned teacher, and New York Times bestselling author.