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March 1, 2018 @ 6:00 pm
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Linda Gassenheimer (BHS)
Looking for a way to organize all your meals for a week? With The Budget-Conscious Diabetes Meal Planner, weeknight meals will be quick and easy. It is a plan for one-stop shopping with recipes for the week to create great dinners your whole family will love.
Using this book, you can shop and organize the food over the weekend so that assembling the ingredients and just a little cooking will get a meal on the table in minutes throughout the week and more robust ingredients later in the week. They will also include money saving tips.Sections include: How to buy with a shopping list for each week. It will list foods by market department. Supermarkets are so big today that remembering something from the produce department when youre in the meat section is time consuming and annoying. The book will include a list of staple foods to keep in your pantry. This will make shopping times shorter and allow to use the freshest ingredients. There will be a chapter on How to store your items, once you get them home. Tips will be given on what to freeze and what to keep in the refrigerator for the week. Next, there will be a detailed section on how to prepare your meals. Complete recipes with nutritional analysis will be given for each day of the week. And finally, the book will list complete recipes, shopping lists, helpful hints and meal countdowns for each weekday, and Sunday meals for a month, plus, the projected costs of each meal.
About the Author:
Linda Gassenheimer is a South Florida culinary writer who has published books about cooking conveniently, and cooking for vegetarians, among others. Her most recent books are of the low-carb diet variety, including The Good-Carb Diet for Life: Healthy and Permanent Weight Loss in Three Easy Stages, Good-Carb Meals in Minutes: A Three-Stage Plan to Permanent Weight Loss.
