Lauren Arboleda

Discussing Pregnancy from the Heart 

“Pregnancy from the Heart” (PFTH) is Lauren’s first book (all done from the heart) offering her pregnancy experiences (good & bad) and new nutritional knowledge gained from her first pregnancy. She has compiled fun, active, healthy and “real”pregnancy tips for powerful moms, expecting moms and future moms.
The book also offers many delicious easy-to-make Food from the Heart recipes and valuable lifestyle tips that any health-conscious person can relate to and have fun with.

Pregnancy from the Heart’s main goal is to provide a personal, less “technical” handbook that women can truly relate to and be genuinely inspired by in order to achieve the best version of themselves during and after pregnancy. By following these tips, women will be able to make the most of that special time and embrace how beautiful pregnancy is.

About the Author:

Lauren Arboleda was born in Colombia and currently resides in Miami, FL. She has a bachelor’s degree in marketing from the University of Miami and is a certified nutrition coach from the Institute of Integrative Nutrition in New York.