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August 2, 2019 @ 8:00 pm

Kyndra Holley (in conversation with Cristina Curp)


August 2, 2019
8:00 pm


zArchive2-Books & Books Coral Gables
265 Aragon Ave
Coral Gables, FL 33134 United States
+ Google Map

Kyndra Holley is back again with another crave-worthy cookbook, but this time she is showing you that transitioning to dairy-free keto is anything but boring.  Dairy-Free Keto Cooking is packed with Kyndra’s signature mouthwatering and flavorful recipes that will leave you feeling satisfied and feeling your best.

Using only approachable and accessible, nutrient dense, real food ingredients, Kyndra offers you a dairy-free keto roadmap that does not require a search for unfamiliar specialty ingredients or that you have a gourmet kitchen.  Each one of her delectable recipes is rooted in simplicity and call for ingredients that can be found at your local grocery store. Her creativity in the kitchen shines as she offers dairy-free substitutions that go far beyond the coconut.

In addition to tantalizing your palate with tasty recipes, Dairy-Free Keto Cooking will teach you how to restore your health and wellness, while living a lifestyle that nourishes you in mind, body, and spirit. Whether your goal is to lose weight, heal your body from the inside out, or simply find your own personal version of food freedom, Kyndra will help you along in your journey to finding your personal path to wellness.

Dairy- Free Keto Cooking features something for everyone. If you suffer from dairy intolerances or food allergies, this is the book for you. If you are someone who just loves easy to make, delicious food, then this book is for you. Kyndra has truly thought of everything, including suggestions for adding or reintroducing dairy for all the cheese loving, quesophiles.

With recipes like this, how could anyone possibly feel deprived?

  • Slow Cooker Pork Carnitas
  • Cowboy Style Beef Ragout and Cauliflower Mash
  • Sweet and Spicy Barbecue Ribs
  • Loco Moco
  • Pork Tenderloin with Dill Sauce
  • Flourless Chocolate Lava Cake
  • Easy Peasy Cuban Picadillo
  • Salted Caramel Chocolate Chip Cookies
  • Blueberry Maple Breakfast Sausage
  • Crab Salad Stuffed Avocado
  • Scotch Eggs
  • Supreme Pizza Soup
  • Jalapeno Popper Chicken Salad Sandwiches
  • Blackened Shrimp Fettucine Alfredo and much, much more!




In conversation with CRISTINA CURP


Cristina Curp is the captain behind The Castaway Kitchen, a popular food blog and destination site for low-carb resources. She is a Miami native with Cuban roots who has voyaged all over the world alongside her husband, supporting his military career. As a chef and mother on the move, she is accustomed to packing up their lives (and her knives) to start over every few years. This ongoing adventure birthed her blog, which is a collection of inventive low-carb/keto, whole-food recipes that have helped her reverse autoimmune disease, lose weight, and take control of her own health and well-being. Cristina is passionate about cooking, sharing her experiences to help others, and enjoying life to the last drop.



About the Author:

Kyndra Holley is the face behind the keyboard at Peace, Love, and Low Carb. What started as a hobby blog back in 2011 now gets nearly 3 million page views per month, and is one of the most well-established low carb, ketogenic resources out there. She is also the author of several International Best-Selling Cookbooks, including: Craveable Keto30 Minute Ketogenic Cooking, and Keto Happy Hour. 

Kyndra’s focus has always been on making mouthwatering food out of simple, easy to find ingredients. Her work is guided by the principle that food is medicine and we have the amazing opportunity to heal our bodies through proper nutrition and lifestyle. Through her recipes and candid stories of her own struggles with weight, she has helped thousands of people lose weight and live healthier lives. Kyndra realizes that there is no one-size-fits-all approach to health and wellness and she has made it her personal mission to help others find exactly what works for them.

When she is not in the kitchen working her food magic, she can often be found spreading the message of kindness, doing yoga, hiking, or traveling the world with her handsome husband.

Kyndra’s recipes and photos have been featured in Women’s Health, Men’s Health, Gluten Free Living, Women’s World, National Examiner, Huffington Post, and Washington Post, as well as on FoodNetwork.com and many other websites. For more of her recipes, visit http://peaceloveandlowcarb.com