Caroline Hale

A beautiful hardback book with a full color dust jacket and a gorgeous full color interior. An easy transition to a plant based vegan lifestyle with over 200 vegan and gluten-free delicious and nutritious recipes. Learn to make your own nut and seed milks as well as delicious nut cheese toppings. The author has combined the most nutrient dense foods to boost the immune system. There is a large section of delicious liquid nutrition drinks, and also a large section of B vitamin boosting high energy breakfasts, from ancient grain bowls to chia seed puddings and much more… The main dishes are packed with plant proteins and complex carbohydrates, and there is also a section on sauces, dressings and topping along with snacks. This is a complete guide to the health and nutritional benefits of living a plant based vegan lifestyle. The author holds a doctorate in naturopathy, is an expert in nutrition, and is certified in plant based nutrition with almost 30 years experience in health, nutrition, and fitness. Allow Caroline Hale to guide you through the transition in an informative concise way to show you how easy it can be. Begin your transition to optimal health today!