Carolee Walker

As Walker was working at the U.S. Department of State and developing her side hustle as a freelance journalist and wellness blogger, she learned by experience how important fitness is, especially as we age, and how difficult it can be to make time for it.  Difficult—but not impossible. Her book is full of inspiration, humor, and practical tips for people at all stages of life. From poking fun at her own false starts to sharing the tricks that work, from showing you how she faced setbacks to how she discovered the power of confidence and resilience, and from suggestions for motivational music to feel-good recipes, Walker tells you exactly what you need to know to get fit, look better, and feel happier.

About the Author:

Carolee Belkin Walker is a wellness blogger, podcaster, and freelance journalist whose work appears in the Washington Post, Women’s Running, the Chicago Tribune, the Toronto Sun, the Huffington Post, Thrive Global, the Baltimore Sun, the Tyler Morning Telegraph, and others. Her former trainer, Reuel Tizabi, the author of two chapters in her book, Getting My Bounce Back, is a certified personal trainer and a doctor of physical therapy student at the University of Maryland, Baltimore. His particular interests include orthopaedics, injury prevention, and sports performance.

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