Chris Crowley & Jen Sacheck -- Thinner This Year -- Gables
HEALTH/WELLNESS: Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and
exercise physiologist from Tufts University in Thinner This Year (Workman,
$24.95). The authors spell out a weight-loss plan that will have readers lose
up to 25 pounds in the first six months--and keep it off for life. The message
is straightforward and based on the most up-to-date nutritional science: Avoid
"dead," i.e., nutrient-poor, foods. Design your plate to be 50%
vegetables and fruits, 25% whole grains, and 25% lean proteins. Skip the
supplements. Never drink your calories. And exercise. Whereas Younger Next Year told you why to
exercise six days a week -- Thinner This Year tells you how to
eat and how to exercise. Exercise will do more than anything else to put off
70% of "normal" aging until the very end and eliminate 50% of serious
illness and injury.
Availability: Not in Stock - Orders and Prices Subject to Availability
Published: Workman Publishing - December 11th, 2012
Flying in the face of our quick-fix culture, the "New York Times" bestselling "Younger Next Year" and its sequel, "Younger Next Year for Women," crossed the 1,000,000-copy milestone by essentially telling readers to work out six days a week. Forever.