AUTOGRAPHING: Kate Hudson - Pretty Happy - Bal Harbour Shops
I didn’t just wake up one day understanding how to take care of myself. I had to learn how to do so over time, and I continue to learn—each and every day. This is a process, and my body is constantly changing. So is yours. And when I learned how to accept that I will always be like this, I relaxed. Our bodies do not stand still for time.
When you understand yourself and connect to how you can become body smart, you realize pretty quickly that the perfect, the ideal is not the goal. Instead, the goal is feeling good in your body. That’s what leads to confidence, to feeling and looking fit, and being pretty happy. Doesn’t that sound great? I think so!
In almost every interview she gives, Kate Hudson is asked the same questions: What do you eat? How do you stay so fit? What workout do you do? What’s your secret? Well, the secret is that the sound bites the media loves so much don’t tell the story, and the steps you need to take to have a healthy, vibrant and happy life can’t be captured in a short interview. The key to living well, and healthy, is to plug into what your body needs, understanding that one size does not fit all, all the time, and being truly honest with yourself about your goals and desires.
Like everyone else, Kate is constantly on the move, with a life full of work, family, responsibilities and relationships. In Pretty Happy, Kate shows how she honors her relationship with herself through exercise, making the right choices about what she eats, and constantly going back to the drawing board and starting fresh, instead of holding herself to unrealistic standards of perfection and giving up when she falls short. Focusing on the Four Pillars of Health to enhance her well-being, Pretty Happy shows the benefits of:
Cultivating an Intuitive Relationship With Your Body
Awakening Your Body through movement
The Miracle of Mindfullness
Full of questionnaires to help you assess your Body Type and your stress levels, advice about cleanses and keeping your diet and body balanced, and plenty of interactive Drawing Board exercises, Pretty Happy is a beautiful, insightful, and personal look at health from the inside out, an authentic plan for an authentic life from a woman who truly lives what she speaks.
About the Author:
Kate Hudson is an internationally renowned actress, fashion icon, humanitarian, and founder of the active-wear line Fabletics. She was nominated for an Academy Award and won a Golden Globe for her breakthrough performance in Almost Famous. The mother of two sons, she makes her home in Los Angeles.
Friday, February 19, 7pm
Books & Books, BAL HARBOUR SHOPS
9700 Collins Avenue, Third Level of the Mall
This event is an autographing only.
ONLINE SALES FOR THIS EVENT HAVE BEEN SUSPENDED
PLEASE CALL THE BAL HARBOUR STORE AT
TO PURCHASE A VOUCHER
OR PURCHASE ONE AT THE EVENT
You will receive a voucher in exchange for your purchase of Pretty Happy: Healthy Ways to Love Your Body ($26.99 + tax). This voucher serves as your entry for (1) one person to the Kate Hudson autographing line and entitles you to receive (1) one copy of the book.
We encourage you to collect your copy of the book at the autographing on February 19. However, if you prefer not to wait, you may collect the book anytime after publication on February 16 at a Books & Books store. Your voucher will then be stamped by our staff to indicate your book has been claimed and please be sure to bring your stamped voucher with you to the autographing as you will have to show it to gain entrance to the event. Books & Books is NOT responsible for lost or stolen vouchers.
This is an autographing only. Kate will sign and personalize as many books as you purchase and pictures will be allowed, in an organized and timely manner, with a designated photographer on our staff. Please leave your memorabilia at home. Kate will not be able to sign anything other than books. We look forward to seeing you there!